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Spanakopita Stuffed Chicken Burgers with Tzatziki
COOKING FOR KEEPS20Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast
- 8 oz. baby spinach (fresh)
- 1 1/8 tsp. salt
- 1/8 tsp. nutmeg
- 1 pinch pepper
- 5 oz. feta cheese (divided)
- 2 garlic cloves (grated)
- 1 onion (small, 1/2 grated, ½ finely chopped)
- 1 tsp. oregano
- 1 tsp. olive oil (divided)
- 1 tomato (sliced thin)
- red onion (Thinly sliced)
- 4 hamburger buns
- 1 cup cucumber (grated, squeezed of all excess moisture)
- 8 oz. plain greek yogurt
- 1 garlic clove (small, grated)
- 2 tsp. lemon juice
- 1/4 tsp. salt
- 1/2 tsp. fresh dill
- 1 tsp. olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1620mg68% |
| Potassium1070mg31% |
| Protein38g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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