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Spanakopita Minus The -Opita
THE SENSITIVE EPICURE10Ingredients
55Minutes
40Calories
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Ingredients
US|METRIC
10 SERVINGS
- olive oil (1/4 cup)
- spinach (fresh, 1 pound)
- salt (1 teaspoon)
- pepper (black &/or white, 1/2 teaspoon)
- dill (1/2 teaspoon dry or 1 teaspoon fresh)
- oregano (1/2 teaspoon dry, optional)
- green onions (/scallions, 1 bunch)
- sheep
- feta
- eggs (4 large, lightly scrambled)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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