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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried chickpeas
- 1/2 yellow onion (– root left intact and peeled)
- 2 cloves garlic (peeled)
- 1/2 cup pine nuts (toasted*, plus more for garnish)
- 2 Tbsp. tahini
- 1 lemon (– Juiced, about 2 TBS)
- 5 cups baby spinach leaves (about 4 ½ ounces – blanched and drained*)
- 4 oz. feta (– cubed or crumbled, plus more for garnishing)
- 1/4 cup Parmesan cheese (– grated)
- 1/3 cup fresh dill (– chopped and lightly packed, plus more for garnish)
- 1/4 tsp. dried thyme
- 1/4 tsp. nutmeg
- 2 Tbsp. extra-virgin olive oil
- kosher salt
- pepper
- fillo (Cups, for serving)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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