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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 Tbsp. sweet red pepper (finely chopped)
- 1/4 cup sweet onion (finely chopped)
- 3 bags fresh spinach (9 oz each or 36 cups loosely packed spinach)
- 1 Tbsp. fresh dill (finely chopped)
- 1 tsp. fresh mint (finely chopped)
- 1 large egg white
- 1/2 cup feta (crumbled)
- 4 sheets phyllo dough (whole-wheat, 13 x 18 inches each; Try: The Fillo Factory)
- olive oil cooking spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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