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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra light olive oil
- 1 onion (halved and thinly sliced)
- 3 cups brown rice (cooked)
- 4 cups spinach (chopped)
- 1/4 cup water
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- ground black pepper (Freshly, to taste)
- 3 Tbsp. basil pesto
- 4 extra large eggs (beaten)
- 1/4 cup Parmesan ({I used the very finely grated type})
- rocket ({Aragula}, to serve)
- cherry tomatoes (to serve)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium500mg21% |
| Potassium760mg22% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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