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12Ingredients
50Minutes
50Calories
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Ingredients
US|METRIC
66 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (small, chopped)
- 3 green onions (chopped)
- 10 oz. frozen chopped spinach (. thawed and squeezed dry)
- 6 oz. feta cheese (domestic, crumbled)
- 1 cup cottage cheese (OR ricotta cheese OR cream cheese)
- 1 egg
- salt
- pepper
- 1 lb. phyllo (thawed)
- 8 Tbsp. butter (1 stick, melted)
- 2 Tbsp. vegetable oil
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium20mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen L. a month ago
These were amazing! I am not a fan of frozen spinach, so I used fresh spinach and chopped it up finely. Instead of cottage cheese, I used cream cheese, and the feta was a Mediterranean herb feta, which definitely took it up a notch. The homemade phyllo cups are definitely worth the effort.