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8Ingredients
14Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 340 grams spam (® Chopped Pork and Ham - cut into ½” cubes)
- 6 large eggs
- 4 Tbsp. milk
- 2 tomatoes (medium, quartered, deseeded and drained on kitchen paper)
- 30 grams cheddar cheese (grated)
- 1 knob butter (or a little vegetable oil - optional)
- ground black pepper
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1540mg64% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lambert’s 6 years ago
Turned out perfect. Put it under broiler in oven for 5 minutes after was done. Cheese melted perfectly 😁