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Spaghetti with Vegan Bean Balls and Tomato Sauce
BIANCA ZAPATKA27Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pasta (spaghetti)
- 1 can black beans (drained)
- 50 grams pine nuts (or sunflower seeds)
- 1 Flaxseed egg (1 tbsp ground flaxseeds + 3 tbsp water)
- 5 Tbsp. bread crumbs (or fine oats)
- 1 onion
- 1 garlic clove
- 1 Tbsp. tomato paste
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. soy sauce
- salt
- pepper
- chili powder
- oil (for frying)
- 1 onion
- 1 garlic (glove)
- 1 Tbsp. oil
- 1 can tomatoes
- 2 Tbsp. tomato paste
- Italian herbs
- salt
- pepper
- sugar (a bit)
- nutritional yeast
- tomato flakes
- basil
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1150mg48% |
| Potassium1170mg33% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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