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Spaghetti with Tuscan Kale & Chickpeas
A COUPLE COOKS10Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. whole wheat spaghetti
- 15 oz. chickpeas
- 1 bunch Tuscan kale (6 to 8 cups chopped)
- 2 garlic cloves
- 3 Tbsp. olive oil (we used California Olive Ranch)
- 1 Tbsp. paprika
- 1 tsp. Old Bay Seasoning
- 1 pinch red pepper flakes
- 1/2 cup sour cream
- kosher salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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