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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole grain spaghetti (I used a quinoa and brown rice blend)
- 1 1/2 Tbsp. olive oil
- 2 shallots (medium, sliced)
- 3 cloves garlic (chopped)
- 1/4 tsp. chili flakes
- 8 oz. cherry tomatoes (about 1 ½ cups, halved)
- salt
- pepper
- 2 Tbsp. capers (drained)
- 1/2 cup dry white wine
- 12 oz. albacore (Bumble Bee® Solid White, in Water)
- 1/4 cup fresh basil (roughly chopped plus extra leaves for garnish)
- 1/2 cup pasta water
- 2 Tbsp. whole wheat breadcrumbs
- 1 tsp. basil (chopped)
- 1 tsp. lemon zest
- 1 tsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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