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Spaghetti with Toasted Garlic Breadcrumbs and blistered Cauliflower
VEGAN RICHA19Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. spaghetti (or other similar pasta)
- 1 tsp. oil
- 2 cups cauliflower florets (small florets)
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. chopped parsley (or other fresh herbs such as basil or oregano or a mix)
- 1 pinch salt
- 1 Tbsp. olive oil
- 4 cloves garlic (minced or finely chopped)
- 3/4 cup breadcrumbs
- 15 toast
- 1 Tbsp. almond flour (optional)
- 1 tsp. lemon zest
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. dried oregano
- 1/2 cup fresh parsley (chopped, or more)
- pepper flakes (optional)
- lemon juice (optional)
- olive oil (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium940mg39% |
| Potassium540mg15% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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