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Spaghetti with Spicy Cauliflower Sauce
THIS MAMA COOKS!9Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (divided)
- 1 head cauliflower (trimmed and cut into bite sized pieces)
- 3 cloves garlic (minced)
- 1 yellow onion (large, thinly sliced)
- 28 oz. crushed tomatoes
- 1 tsp. crushed red pepper
- 2 Tbsp. fresh flat leaf parsley (minced)
- 1 lb. wheat (whole, or gluten free spaghetti)
- 1 cup pecorino cheese (freshly grated Romano-)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium550mg23% |
| Potassium1600mg46% |
| Protein30g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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