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Spaghetti with Spicy Broccoli and Cashew Sauce
THE VEGETABLE CHOPPER12Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams broccoli florets (cut smallish, blanched. Put the florets in a pot with salted water, bring to a rolling boil, then drain water immediately and leave the broccoli in the pan.)
- 60 grams raw cashews (soaked in boiling water for an hour, or as long as you have, even just fifteen minutes will soften them a bit.)
- 10 grams nutritional yeast
- 1 Tbsp. dried Italian herbs
- 3 cloves garlic (skin removed and chopped roughly)
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1 tsp. chilli flakes (or to taste; I like it spicy)
- 250 mL almond milk (good-quality)
- 1 Tbsp. lemon juice
- 60 mL water
- 180 grams spaghetti (whole-grain)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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