Spaghetti with Fresh Tuna

HOJE PARA JANTAR
10Ingredients
35Minutes
140Calories

Description

This hearty dish features fresh tomatoes, dill, and basil for a ton of bold flavor. The spaghetti and the tuna are both filling ingredients, making this dish a great choice for dinner. The best part is, this recipe comes together in under 40 minutes…

so you can make it even when you are pressed for time. The tuna is only cooked briefly, which ensures it stays tender. A sprinkling of toasted sesame seeds finishes the dish off with a bit of nutty flavor.

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Ingredients

US|METRIC
  • 1 tuna steak (fresh)
  • 1 tomato (ripe)
  • 1 onion (small)
  • 1 olive oil (drizzle)
  • 1 garlic clove
  • 1 pinch salt
  • 50 milliliters white wine
  • 1 sprig fresh dill
  • 1 sprig basil
  • 1 tablespoon sesame seeds
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    Directions

    1. Cook the spaghetti to al dente.
    2. Toast the sesame seeds in a frying pan.
    3. Heat the olive oil in a large saucepan, and saute chopped onion and garlic.
    View 5 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    140Calories
    Sodium4% DV95mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium95mg4%
    Potassium260mg7%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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