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Description
This hearty dish features fresh tomatoes, dill, and basil for a ton of bold flavor. The spaghetti and the tuna are both filling ingredients, making this dish a great choice for dinner. The best part is, this recipe comes together in under 40 minutes so you can make it even when you are pressed for time. The tuna is only cooked briefly, which ensures it stays tender. A sprinkling of toasted sesame seeds finishes the dish off with a bit of nutty flavor.
Ingredients
US|METRIC
4 SERVINGS
- 1 tuna steak (fresh)
- 1 tomato (ripe)
- 1 onion (small)
- 1 olive oil (drizzle)
- 1 garlic clove
- 1 pinch salt
- 50 mL white wine
- 1 sprig fresh dill
- 1 sprig basil
- 1 Tbsp. sesame seeds
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Directions
- Cook the spaghetti to al dente.
- Toast the sesame seeds in a frying pan.
- Heat the olive oil in a large saucepan, and saute chopped onion and garlic.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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