Spaghetti with Chicken, Capers, Anchovies and Lemon

RECIPESPLUS(1)
KoolKidz112: "Chicken + Spaghetti + Lemons = An extremely creat…" Read More
11Ingredients
25Minutes
810Calories

Ingredients

US|METRIC
  • 4 chicken breasts
  • 1/3 cup vegetable oil
  • 3 teaspoons ground fennel
  • 2 cloves garlic (minced)
  • 1/2 bunch fresh flat leaf parsley (finely chopped)
  • 1/2 bunch fresh basil (finely chopped)
  • 2 tablespoons lemon juice
  • 2 tablespoons capers (rinsed, drained)
  • 4 anchovy fillets (drained, finely chopped)
  • 1 ounce Parmesan cheese (freshly grated, plus 2 tbsp extra, to serve)
  • 13 1/4 ounces spaghetti
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    Directions

    1. Brush chicken with 1 tbsp oil. Sprinkle with fennel to coat. Set aside for 10 mins, to marinate. Combine remaining oil, garlic, herbs, lemon juice, capers, anchovies and 1 oz Parmesan. Set aside to infuse.
    2. Cook spaghetti in boiling salted water for 8-10 mins, or until al dente. Drain, reserving 1/4 cup cooking liquid. Return spaghetti to pan and toss with herb oil and reserved cooking water.
    3. Meanwhile, heat a large frying pan over medium-high heat. Cook chicken for 3-4 mins per side, until cooked through. Let rest for 5 mins then slice.
    4. Distribute spaghetti between shallow serving bowls. Top with chicken. Serve sprinkled with extra Parmesan.
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    NutritionView More

    810Calories
    Sodium22% DV520mg
    Fat45% DV29g
    Protein125% DV64g
    Carbs24% DV73g
    Fiber16% DV4g
    Calories810Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol150mg50%
    Sodium520mg22%
    Potassium1140mg33%
    Protein64g125%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    KoolKidz112 a year ago
    Chicken + Spaghetti + Lemons = An extremely creative and delicious dinner ;D

    PlanShop