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Spaghetti with Chicken Meatballs and Spicy Red Pepper Sauce
CRUMB23Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (lean)
- 1/2 cup panko breadcrumbs
- 1/4 cup finely chopped fresh parsley
- 1 egg (lightly beaten)
- 1 shallot (finely minced)
- 1 tsp. worcestershire sauce
- 1 tsp. dried oregano
- 3/4 tsp. salt
- 1/2 tsp. ground fennel seed
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. olive oil
- 1 Tbsp. olive oil
- 1 yellow onion (small, finely diced)
- 4 cloves garlic (finely minced)
- 1/2 tsp. red pepper flakes
- 1 1/2 cups roasted red peppers, drained (jarred, and chopped)
- 1/2 cup chicken broth
- 2 Tbsp. tomato paste
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 lb. spaghetti (uncooked)
- grated Parmesan cheese (for garnish, optional)
- chopped parsley (Roughly, for garnish, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1710mg71% |
| Potassium1260mg36% |
| Protein40g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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