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Spaghetti with Cauliflower Walnut Meat Sauce
CONNOISSEURUS VEG21Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower florets (about 1 medium crown)
- 1 cup chopped walnuts
- 1/4 cup nutritional yeast flakes
- 2 Tbsp. soy sauce
- 2 tsp. red wine vinegar
- 1/2 tsp. liquid smoke (optional)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 1 cup dry red wine
- 28 oz. crushed tomatoes
- 14 oz. diced tomatoes
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes (or to taste)
- 1 tsp. organic granulated sugar
- 1/4 cup fresh basil (chopped)
- salt
- pepper
- 12 oz. spaghetti (dried)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1700mg49% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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