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Spaghetti with Anchovies, Kale & Breadcrumbs
NOT EATING OUT IN NEW YORK17Ingredients
25Minutes
1490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. spaghetti (or other dry pasta)
- 5 anchovy fillets (flat)
- 3 cloves garlic (minced)
- 1 pinch red pepper flakes (optional)
- 1 cup kale (fresh, baby leaves or coarsely chopped and stemmed if large)
- 4 Tbsp. extra virgin olive oil
- 2 Tbsp. breadcrumbs (fresh, toasted, for garnish, optional)
- 2 Tbsp. fresh parsley (chopped, for garnish, optional)
- salt
- pepper
- 1/2 lb. pasta (: $1.50)
- 5 anchovy fillets (from a 2 oz. can at $2.79: $1.25)
- 3 garlic cloves (: $0.10)
- 1 cup kale (fresh, at $3/small box at the Greenmarket: $1.00)
- 2 Tbsp. crumbs (from stale loaf of bread: $0.20?)
- 2 Tbsp. fresh parsley (at $2/bunch: $1.25)
- 5 Tbsp. olive oil (: $0.50)
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NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1490Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium900mg26% |
| Protein37g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate188g63% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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