Spaghetti Squash with Sausage and Greens Recipe | Yummly

Spaghetti Squash with Sausage and Greens

EVERYDAY WITH RACHAEL RAY
8Ingredients
40Minutes
310Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (about 3 1/2 pounds, halved lengthwise)
  • 1/3 cup grated Parmesan cheese
  • salt
  • black pepper
  • 1 1/2 teaspoons extra virgin olive oil
  • 12 ounces sweet italian sausage
  • 1 bunch spinach (stems discarded and leaves coarsely chopped)
  • 1/2 teaspoon crushed red pepper
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    NutritionView More

    310Calories
    Sodium39% DV930mg
    Fat22% DV14g
    Protein45% DV23g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium930mg39%
    Potassium1050mg30%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A170%
    Vitamin C50%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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