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Spaghetti Squash New Mexican with Black Beans + Lime
GLUTEN-FREE GODDESS20Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- sea salt
- Sea salt and ground pepper
- extra-virgin olive oil (A drizzle of fruity, as needed)
- chili powder
- cumin
- water (A splash of, as needed)
- extra-virgin olive oil
- 1 red onion (or medium sweet, diced)
- 4 cloves garlic (chopped)
- 2 ears corn kernels (fresh, cut off [or try a red bell pepper, diced])
- cumin powder (to taste)
- 1 cup grape tomatoes (ripe and juicy, halved)
- 14 oz. black beans (rinsed, drained well)
- 2 whole green chiles (roasted, mild or spicy, seeded, chopped)
- 1 lime (for zest, and juice)
- toasted pine nuts (or pumpkin seeds)
- chopped cilantro (Fresh)
- lime wedges
- 1 cube goat cheese (or feta, leave out for vegan)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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