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Spaghetti-Nos With Mini Lentil Meatballs
POST PUNK KITCHEN22Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 tsp. olive oil
- 1/2 cup finely chopped onion
- 3 cloves garlic (minced)
- black pepper (Fresh)
- 1/2 tsp. dried oregano
- 1 tsp. salt
- 3 Tbsp. brown sugar (packed)
- 48 oz. crushed tomato (with basil)
- 1/4 cup cashews (soaked, see note)
- 2 Tbsp. nutritional yeast
- 1 clove garlic
- 1 small onion (peeled, tangerine sized or equivalent)
- 1 1/2 cups cooked green (or brown lentils, rinsed, drained, a 15 oz can is fine)
- 3 Tbsp. nutritional yeast
- 2 Tbsp. gluten flour (vital wheat)
- 2 Tbsp. soy sauce
- 1 Tbsp. tomato paste
- 1 tsp. olive oil
- 2 Tbsp. water
- 1/2 cup breadcrumbs (seasoned store-bought)
- 1 lb. pasta (anellini, or small pasta of your choice)
- olive oil (for pan frying)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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