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Spaghetti and Zoodles with Vegetable Bolognese
HEZZI-D'S BOOKS AND COOKS16Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. noodles (spaghetti, cooked and drained)
- 2 zucchini (cut into noodles with a spiralizer)
- 1 onion (large, chopped)
- 8 oz. lean ground turkey
- 6 garlic cloves (minced)
- 1 green pepper (chopped)
- 8 oz. mushrooms (finely chopped)
- 28 oz. diced tomatoes (finely)
- 3 Tbsp. red wine
- 1 Tbsp. tomato paste
- 1 tsp. parsley
- 1 tsp. oregano
- 1/2 tsp. fennel
- 1 tsp. sea salt
- 2 tsp. black pepper
- 2 Tbsp. Parmesan cheese
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium760mg32% |
| Potassium1360mg39% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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