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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrots (grated)
- 2 cups portobello mushrooms (chopped fine)
- 1 cup onion (chopped fine)
- 3/4 cup celery (diced)
- 1 cup walnuts (soaked and ground fine while wet)
- 1/2 cup pumpkin seeds (soaked and ground fine while wet)
- 1/4 cup water (filtered)
- 1/4 cup nama shoyu
- 1 Tbsp. spices (Italian)
- 1 cup oat flour
- 3/4 cup flax
- 2 cups sun dried tomatoes
- 2 cups water
- 1 clove garlic
- 1 tsp. oregano (dried)
- 1 tsp. basil (dried)
- salt
- pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1110mg46% |
| Potassium2210mg63% |
| Protein27g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber21g84% |
| Sugars24g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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