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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 1 large carrot (diced)
- 4 cloves garlic (minced)
- 1/2 cup green lentils (cooked, equal to one standard can, drained well)
- 1/4 tsp. black pepper
- 1/4 tsp. dried oregano
- 3 Tbsp. nutritional yeast
- 1 Tbsp. tomato paste
- 1 cup walnuts
- 8 oz. spaghetti (House Foods Tofu Shirataki)
- 1 cup tomato based pasta sauce (choice, I went with an Arrabbiata style sauce)
- Parmesan (hemp, optional, for serving)
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Directions
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium940mg27% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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