Spaghetti and Lentil Balls

YUP, ITS VEGAN
13Ingredients
60Minutes
660Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 1 large carrot (diced)
  • 4 cloves garlic (minced)
  • 1/2 cup green lentils (cooked, equal to one standard can, drained well)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 3 tablespoons nutritional yeast
  • 1 tablespoon tomato paste
  • 1 cup walnuts
  • 8 ounces spaghetti (House Foods Tofu Shirataki)
  • 1 cup tomato based pasta sauce (choice, I went with an Arrabbiata style sauce)
  • Parmesan (hemp, optional, for serving)
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    NutritionView More

    660Calories
    Sodium16% DV380mg
    Fat45% DV29g
    Protein49% DV25g
    Carbs27% DV80g
    Fiber68% DV17g
    Calories660Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium380mg16%
    Potassium940mg27%
    Protein25g49%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber17g68%
    Sugars11g22%
    Vitamin A70%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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