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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chickpeas (drained and rinsed, *this is how much is in 2 cans of chickpeas)
- 3 Tbsp. ground flax
- 8 Tbsp. water
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1/2 Tbsp. garlic powder
- 2 tsp. onion powder
- 3/4 tsp. salt (or to taste)
- 1 tsp. italian seasoning
- 1 lb. spaghetti (whole grain preferred, gluten free if necessary)
- 25 oz. spaghetti sauce (your favorite)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1730mg72% |
| Potassium1230mg35% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber22g88% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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