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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups hot water (1 - 15 ounce can beans, drained/rinsed in)
- pinto beans (*I used)
- 3/4 cup white onion (diced)
- 1/3 cup parsley (finely chopped)
- 1 cup mushrooms (finely chopped)
- oyster mushrooms (*try soft)
- 2 Tbsp. red wine
- 1/2 cup Italian seasoned panko breadcrumbs (fine)
- 2 tsp. chopped garlic (roasted or raw)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (fine)
- 1/2 tsp. chili powder (or 1/4 tsp red pepper flakes)
- 1/4 cup nutritional yeast (or more bread crumbs)
- 1 Tbsp. extra-virgin olive oil (for saute)
- pasta (spaghetti, any variety)
- marinara sauce (bottled or make your own, my marinara recipe)
- basil (chopped, or parsley garnish, optional)
- vegan Parmesan (on top, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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