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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 2 slices whole wheat bread crusts removed (soft, about 1 1/4 oz after trimming)
- 3 Tbsp. 2% milk
- 1 tsp. olive oil
- 1 white onion (finely chopped)
- 4 cloves garlic (finely chopped)
- 6 oz. lean ground turkey
- 6 oz. lean ground beef
- 1 large egg
- 3 Tbsp. grated Parmesan cheese
- 3 Tbsp. Italian parsley (chopped fresh, divided)
- 1 1/2 tsp. italian seasoning (divided)
- 1/8 tsp. sea salt (plus additional to taste)
- 1/4 tsp. ground black pepper (fresh)
- 26 oz. chopped tomatoes (unsalted, TRY: Pomi Chopped Tomatoes)
- 1 Tbsp. low sodium tomato paste
- 1 Tbsp. balsamic vinegar
- 1/4 tsp. red pepper flakes (or to taste)
- 1 Tbsp. raw honey
- 2 Tbsp. fresh basil leaves (chopped)
- 7 oz. whole wheat spaghetti
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol120mg40% |
Sodium330mg14% |
Potassium990mg28% |
Protein31g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A40% |
Vitamin C50% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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