Spaghetti + Broccoli + Tuna + Breadcrumbs Recipe | Yummly

Spaghetti + Broccoli + Tuna + Breadcrumbs

KIDS EAT BY SHANAI
12Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
  • 1 packet spaghetti
  • 1 head broccoli
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic (minced)
  • 2 anchovy fillets
  • 2 cans tuna
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic (minced)
  • 1 teaspoon lemon zest
  • 1/2 cup chopped parsley
  • 1/2 cup breadcrumbs
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    NutritionView More

    290Calories
    Sodium7% DV170mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium680mg19%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C250%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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