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Spaghetti With a Chunky Lentil-Pecan 'Meat' Sauce [Vegan]
ONE GREEN PLANET8Ingredients
30Minutes
220Calories
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![Spaghetti With a Chunky Lentil-Pecan 'Meat' Sauce [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup green lentils (picked, rinsed, and cooked according to package instructions)
- 3 Tbsp. pecan (pieces, chopped fine)
- 1/4 tsp. Italian seasoning (dried)
- 1 Tbsp. extra virgin olive oil
- 1 1/2 cups pasta sauce
- 1 pkg. gluten (free whole grain spaghetti, cooked according to package instructions)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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