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Spaghetti With Vegetables, Shrimp And Minced Meat
HEALTH AND LIVING DIGEST14Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole grain spaghetti (pack)
- 4 Tbsp. olive oil
- 1 clove garlic
- 1 tsp. basil
- 1/2 tsp. crushed red pepper
- salt (to taste)
- 1 tsp. beef seasoning
- 2 cups carrot
- 2 cups broccoli
- 1 cup green beans
- 1 cup minced meat
- 1 cup onions (chopped)
- 3 cups crushed tomato
- 3/4 lb. shrimp
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium610mg25% |
| Potassium1120mg32% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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