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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. sunflower seeds
- 1 Tbsp. pumpkin seeds
- 1 clove garlic
- 2 Tbsp. olive oil (good quality)
- 1 can peas (I used Batchelors Marrowfat "Bigga" - drained and rinsed)
- 25 grams basil
- 1 lemon
- salt
- pepper
- 150 grams spaghetti (I used a wholegrain spelt cooked as per the packet instructions)
- 20 grams cheese (spft goa'ts, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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