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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole grain bread (torn into pieces)
- 1/4 cup skim milk
- 1 lb. ground chicken (or ground beef)
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- garlic powder (shake of)
- 2 tsp. worcestershire sauce
- 1 jar spaghetti sauce
- 1 box whole wheat pasta (or Ronzoni Smart Taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1270mg53% |
| Potassium1290mg37% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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