Spaghetti Squash, Quinoa and Parmesan Fritters Recipe | Yummly

Spaghetti Squash, Quinoa and Parmesan Fritters

JULIA'S ALBUM(14)
Holly Hines: "One of my favs. I add garlic powder and onion." Read More
9Ingredients
60Minutes
150Calories
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Spaghetti Squash, Quinoa and Parmesan Fritters

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Ingredients

US|METRIC
14 SERVINGS
  • 2 eggs
  • 2/3 cup flour (for gluten free version, use multi-purpose gluten-free King Arthur flour)
  • 2 cups spaghetti squash (cooked and wringed out, see below)
  • 2 cups quinoa (cooked)
  • 1/2 cup Parmesan cheese (freshly grated)
  • 1/4 cup fresh spinach (finely chopped, OPTIONAL)
  • 1/2 tsp. salt
  • 2 green onions (chopped)
  • sour cream (dollop of, or Greek Yogurt)
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium160mg7%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Reviewer Profile Image
    Holly Hines 3 years ago
    One of my favs. I add garlic powder and onion.
    Reviewer Profile Image
    Aleksi Backer 4 years ago
    yummy! I made a 2nd time with s pommery mustard sauce and thst went well too! Mayo, whole grain mustard, horseradish, dash of tobssco, parsley. Time saving trick- make the spaghetti squash the day before. wrap in cheese cloth to wring, wrap in fresh and leave it in fridge over night.
    Reviewer Profile Image
    Brown 4 years ago
    It was delicious! We are picky eaters in my family so I’m always happy to find a recipe that at least 2 of the 4 of us will eat! (Mealtime is just painful.) I doubled the scallions and added them in the fritter mix. The only downside is how long it takes to make this meal. With a baby crying at my feet wanting to be held all the time, I’m not a fan of anything that takes me too long. I will probably make the quinoa and spaghetti squash (and squeeze the water out) in advance so that it’s not as much at once.
    Reviewer Profile Image
    Evelyn 4 years ago
    Really delicious. The hint for a very hot griddle was very good and played a big part in the success
    Reviewer Profile Image
    Alex W 5 years ago
    They turned out ok, I used brown rice flour and egg whites. Mine turned out a bit heavy but they made a healthy snack as well as a healthy complex carb alternative.
    Reviewer Profile Image
    Kellie B. 5 years ago
    Super yummy! My whole family liked these fritters!
    Reviewer Profile Image
    Gena Martinez 5 years ago
    Came out great! I mixed brown rice flour, flaxseed meal and coconut flour instead of flour used Italian kale instead of spinach topped with cream cheese, and liquid aminos. Added some Bragg’s seasoning for more flavor. Yum!
    Reviewer Profile Image
    Sharon W. 5 years ago
    Prepared as directed. Savory and pretty good. Just a little bland for my taste. Needs some additional seasoning.
    Reviewer Profile Image
    J 5 years ago
    Yummy! Will make again!
    Reviewer Profile Image
    Staci D. 5 years ago
    Delicious and pretty easy to make
    Reviewer Profile Image
    Paul Edwards 5 years ago
    Great. Taste amazing.
    Reviewer Profile Image
    Candy E. 7 years ago
    Delicious! Will definitely be making this again! Cooks up nice and crisp, reheats well in frying pan.
    Reviewer Profile Image
    antoinette geraci 7 years ago
    Delicious and quite tasty! Alternative to potato latkes. I substituted parsley for spinach which added a bit more flavor along with color. I would make them again, although would like to explore baking as an alternative to frying.
    Reviewer Profile Image
    Amy G. 7 years ago
    This was delicious and very easy to make, especially if you prepare the quinoa and spaghetti squash a day ahead of time. A big hit!

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