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Spaghetti Squash, Chard, Spicy Nuts, And Tahini Tomatoes Stack
MY SECOND BREAKFAST25Ingredients
55Minutes
920Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (small)
- 1 Tbsp. butter (or olive oil)
- 2 garlic cloves (crushed)
- salt
- pepper
- 1 clove minced garlic
- 1 1/2 Tbsp. lemon juice
- 2 Tbsp. tahini
- 1 Tbsp. water
- 1/4 tsp. kosher salt
- 1 medium tomatoes (diced)
- 2 Tbsp. yellow onion (diced)
- 1 Tbsp. olive oil
- 2 cups chard (roughly chopped)
- salt
- pepper
- 3/4 cup almonds (roughly chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. chili flakes
- 1/2 tsp. sumac
- spaghetti squash (Shredded)
- chard
- tomato sauce (tahini sauce)
- nuts (Spiced)
- fried eggs (optional)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol15mg5% |
Sodium1330mg55% |
Potassium1740mg50% |
Protein27g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A70% |
Vitamin C70% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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