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Kenneth gunn: "Turned out pretty tasty. I would recommend draini…" Read More
12Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. artichoke hearts (can quartered, in brine, I used Delallo, do not drain)
- 1/2 cup raw cashews (soaked)
- 1 spaghetti squash (large)
- 1 Tbsp. extra virgin olive oil
- 1 red onion (medium, diced)
- 2 cloves garlic (minced)
- 8 oz. mushrooms (baby bell, sliced)
- 3 cups spinach (chopped)
- 1/3 cup parsley (chopped)
- 15 oz. chickpeas (drained and rinsed, optional for added protein)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1390mg40% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kenneth gunn 4 years ago
Turned out pretty tasty. I would recommend draining the squash. There was a lot of water.