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Spaghetti Squash with Turkey Sage Bolognese
SUM OF YUM16Ingredients
5Hours
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (I use 93% lean organic)
- 1/4 cup onion (finely chopped half of a small onion)
- 3 Tbsp. olive oil
- 4 tsp. minced garlic
- 1 1/2 tsp. ground sage
- 1 1/2 tsp. basil
- 1/2 tsp. canela
- 1/4 tsp. cayenne pepper
- 1 tsp. sugar
- 1 tsp. kosher salt
- 28 oz. crushed tomatoes (organic, 3 1/4 cups crushed tomatoes)
- 6 oz. tomato paste (organic)
- 1 1/2 cups chicken broth
- 2 Tbsp. butter
- 1 spaghetti squash (large)
- 1 cup shredded Parmesan cheese (freshly, for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1770mg74% |
| Potassium1780mg51% |
| Protein38g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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