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Spaghetti Squash with Turkey Meat Sauce
LIVING WELL KITCHEN15Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, about 2.5 pounds)
- 5 tsp. olive oil (divided)
- 1 lb. ground turkey (or lean ground beef)
- 1 onion (large, diced)
- 1 green bell pepper (medium, diced)
- 6 oz. mushrooms (chopped)
- 3 cloves minced garlic
- 14 oz. no salt added diced tomatoes
- 28 oz. crushed tomatoes (can no-salt added)
- 1/2 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1 tsp. italian seasoning (salt-free)
- 1/4 tsp. salt
- 1/4 tsp. sugar
- Parmesan cheese (optional, shredded)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium640mg27% |
| Potassium1710mg49% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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