Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo

MAKING THYME FOR HEALTH
12Ingredients
65Minutes
390Calories

Ingredients

US|METRIC
  • 2 spaghetti squash (medium-size)
  • 2 shallots (finely chopped, or 1/2 onion + 2 garlic cloves)
  • 16 ounces mushrooms (finely chopped, I used a combo of portobello and shiitake)
  • 1 teaspoon dried thyme (or fresh)
  • 1 teaspoon dried oregano
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon coconut aminos (or tamari)
  • 1/2 teaspoon salt (& pepper)
  • 1 bunch kale (stem removed and chopped)
  • cashew
  • Parmesan
  • fresh parsley
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    NutritionView More

    390Calories
    Sodium23% DV540mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs25% DV76g
    Fiber16% DV4g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium540mg23%
    Potassium1860mg53%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A370%
    Vitamin C270%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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