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Spaghetti Squash with Kale and Walnuts
THE TOASTY KITCHEN9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 2 Tbsp. olive oil (divided)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 medium onion (diced)
- 2 cloves garlic (minced)
- 2 cups kale (packed)
- 1/2 cup walnuts (chopped)
- 1/4 cup Parmesan cheese (grated)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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