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Spaghetti Squash with Kale Walnut Pesto
THE TOASTED PINE NUT13Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (cut in half lengthwise and seeds removed)
- 2 Tbsp. olive oil
- sea salt (sprinkle)
- 2 kale leaves (stems removed)
- 6 basil leaves
- 1 garlic clove
- 1/2 cup walnuts
- 6 Tbsp. extra virgin olive oil
- 1/2 cup sun dried tomatoes (chopped)
- 1 cup artichoke hearts (quartered)
- 1/2 cup chickpeas (drained and rinsed)
- 2 leaves basil (chopped for garnish, optional)
- 2 Tbsp. walnuts (chopped for topping)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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