Spaghetti Squash with Italian Sausage Recipe | Yummly

Spaghetti Squash with Italian Sausage

BUTTONI'S LOW CARB RECIPES(1)
Cheers Chuck!: "This turned out to be a fantastic dish! The sausa…" Read More
9Ingredients
55Minutes
1090Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium, or 2 small 5-6″ small ones if you can find them)
  • 12 ounces mild Italian sausage (removed from casings, preferably homemade)
  • 2 ounces onion (chopped)
  • 1/3 cup red bell pepper (coarsely chopped)
  • 2 ounces cream cheese
  • 1/2 teaspoon dried oregano leaves
  • 2 tablespoons parsley (chopped)
  • onion powder (Dash each)
  • 1 cup shredded mozzarella cheese
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1090Calories
    Sodium75% DV1810mg
    Fat126% DV82g
    Protein88% DV45g
    Carbs19% DV56g
    Fiber4% DV1g
    Calories1090Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol205mg68%
    Sodium1810mg75%
    Potassium1360mg39%
    Protein45g88%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A45%
    Vitamin C90%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cheers Chuck! 2 years ago
    This turned out to be a fantastic dish! The sausage we used is from a local Italian grocery call Graciano’s in Des Moines, Iowa. The sausage makes the dish! The addition of cream cheese made for a smooth and silky sauce without being runny and the mozzarella on top formed a nice cheesy crust. The only minor modification I made on this dish was the addition of a little fennel seed. About 1/2 tsp. We love the flavor of fennel in an Italian dish. We made a full recipe and that was enough for us to have a second dinner. What a special treat and the use of the squash shells to cook the dish in made for a fast and easy cleanup. Can’t wait to make this one again!

    PlanShop