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Spaghetti Squash with Italian Meat Sauce
WHAT'S COOKING AMERICA12Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium-size)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 8 oz. lean ground beef (hamburger*)
- 14.5 oz. diced tomatoes (or crushed)
- 1/4 cup red wine
- 1 cup water
- 1 tsp. dried oregano
- 1 tsp. dried rosemary
- 1/4 tsp. red pepper flakes (dried)
- coarse salt
- ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium600mg25% |
| Potassium1770mg51% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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