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Spaghetti Squash with Basil and Creamy Cauliflower Afredo Sauce (Vegan, GF, Dairy-Free)
THE HEALTHY FAMILY AND HOME13Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (Large organic, diced)
- 1 cup mushrooms (organic, diced)
- 1 onion (Small organic, diced)
- 1/4 cup fresh basil (organic, diced)
- 2 Tbsp. organic coconut oil
- 1 spaghetti squash
- 2 tsp. extra virgin olive oil (organic)
- 1 cauliflower (Large organic)
- 2 cups almond milk (homemade)
- 5 cloves garlic (organic, freshly crushed)
- 2 Tbsp. nutritional yeast
- 1/2 Himalayan salt (pink, or to taste)
- 1 pinch cayenne pepper (organic, or to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1240mg35% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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