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Spaghetti Squash with Avocado “Cream” & Cashew “Cheeze” Sauce
REBOOT WITH JOE15Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (large)
- 1 avocado (medium sized ripe, pitted)
- 1/2 lemon (juiced + lemon zest to garnish, optional)
- 1 garlic clove
- 1/2 tsp. sea salt (or to taste)
- 1/4 cup fresh basil
- 2 Tbsp. extra-virgin olive oil
- ground black pepper (Freshly, to taste)
- 2/3 cup cashews
- 1/4 red onion (chopped)
- 3 Tbsp. red bell pepper
- 1 clove garlic
- 1 Tbsp. low sodium soy sauce
- 1/2 tsp. sea salt
- 1/2 cup water (or less, –Use less to make a thick cheeze)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium1480mg42% |
Protein19g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A20% |
Vitamin C90% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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