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Spaghetti Squash with Apple and Sausage
SAVORY NATURE12Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 1 onion (small, chopped)
- 1 apple (chopped)
- 2 stalks celery (chopped)
- 1 tsp. salt
- black pepper (generous grind of)
- 1/2 tsp. rubbed sage
- 1 large garlic clove (minced)
- 2 gluten (links, free sweet Italian chicken or turkey sausage)
- 1 1/2 Tbsp. extra-virgin olive oil
- 1/2 cup white wine
- 2 Tbsp. chopped parsley (finely, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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