Spaghetti Squash and Turkey Cheese Bake

IFOODREAL(1)
John C.: "Great just the way it is !" Read More
13Ingredients
85Minutes
650Calories

Ingredients

US|METRIC
  • 3 pounds spaghetti squash
  • 2 garlic cloves (finely chopped)
  • 1 onion (medium, chopped)
  • 1 teaspoon olive oil (extra virgin)
  • 1 pound ground turkey (extra lean)
  • 11 ounces cream of mushroom soup (organic, I used Pacific Foods**)
  • 1 cup tomato sauce
  • 1 tablespoon cornstarch
  • 1 cup cheese (low fat Tex Mex, shredded)
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons coconut oil (or organic butter, melted)
  • 1/2 cup cheese (low fat Tex Mex, shredded)
  • 1/2 cup panko breadcrumbs
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    NutritionView More

    650Calories
    Sodium40% DV950mg
    Fat60% DV39g
    Protein71% DV36g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories650Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol135mg45%
    Sodium950mg40%
    Potassium950mg27%
    Protein36g71%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A20%
    Vitamin C15%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    John C. a year ago
    Great just the way it is !

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