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Spaghetti Squash and Spinach & Turkey Meatballs
@BROCCYOURBODY16Ingredients
40Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 1 tsp. olive oil
- 1/2 tsp. salt (& pepper)
- 1 cup spinach (wilted)
- 1 lb. ground turkey
- 3 cloves crushed garlic
- 1 egg
- 1/4 white onion (diced)
- 2 tsp. soy sauce
- 1 Tbsp. fresh parsley
- 1 Tbsp. fresh basil
- 1 tsp. salt (& pepper)
- 15 oz. marinara sauce (low sugar)
- 2 ciabatta loaves (mini)
- 1 Tbsp. ghee
- 2 cloves crushed garlic
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol145mg48% |
Sodium3120mg130% |
Potassium1340mg38% |
Protein50g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate166g55% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A35% |
Vitamin C25% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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