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Deborah Jo: "tasty recipe, simple ingredients. i can't have to…" Read More
10Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium)
- 1 olive oil (tables spoon)
- 1 clove garlic (minced)
- 1 tomato (medium)
- 1 Tbsp. fresh basil (minced)
- 1 Tbsp. fresh oregano (minced)
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese (optional)
- sea salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium700mg29% |
| Potassium1100mg31% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deborah Jo 7 years ago
tasty recipe, simple ingredients. i can't have tomatoes or dairy but i don't think the recipe suffered from omitting them. this will be a go too meal for me.