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Spaghetti Squash + Hot Sausage & Cheese
TWIINSINTHEKITCHEN.COM15Ingredients
80Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (medium)
- 1 sweet onion (large, diced)
- 3 cloves garlic
- 2 Tbsp. EVOO (to sauté onion & garlic)
- EVOO (Drizzle of)
- 2 lb. hot sausage (Neeses Country Style, any type bulk sausage can be substituted i.e. Italian hot or sweet)
- 30 oz. tomato sauce (Hunt’s, or any prepared sauce)
- salt
- pepper
- 1 pinch oregano (dried, on each squash)
- cheddar
- cheese
- 1 red bell pepper (cut into narrow strips)
- 1 green bell pepper (or yellow, cut into narrow strips)
- 1/4 cup fresh parsley (for garnish, chopped, optional)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium2930mg122% |
| Potassium2270mg65% |
| Protein48g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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