Spaghetti Squash with Italian Meatballs and Creamy Tomato Sauce Recipe | Yummly
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Spaghetti Squash With Italian Meatballs and Creamy Tomato Sauce

THE GOURMET RD
24Ingredients
65Minutes
280Calories
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Spaghetti Squash With Italian Meatballs and Creamy Tomato Sauce

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Ingredients

US|METRIC
8 SERVINGS
  • 2 squashes (medium spaghetti)
  • 1 Tbsp. olive oil
  • 1/2 white onion (or medium yellow, peeled and diced)
  • 3 cloves garlic (2- ,peeled and minced)
  • 1 Tbsp. Italian seasoning
  • 1/2 Tbsp. dried oregano leaves
  • 32 oz. San Marzano tomatoes (1 can ,whole)
  • 1/4 cup fresh basil leaves
  • 1 tsp. coarse salt
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. crushed red pepper flakes
  • 1 1/2 tsp. granulated sugar
  • 2 oz. cream cheese (about ¼ cup)
  • 1/2 lb. lean ground beef
  • 1/2 lb. ground Italian sausage (or ground pork)
  • 2 large eggs
  • 1/2 cup panko breadcrumbs
  • 2 Tbsp. freshly grated Parmesan
  • 1 Tbsp. Dijon mustard
  • 1/2 Tbsp. dried oregano leaves
  • 1/2 tsp. coarse salt
  • 1/4 tsp. ground black pepper
  • 1/4 cup freshly grated Parmesan
  • 1/4 cup flat leaf Italian parsley (chopped)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium830mg35%
    Potassium620mg18%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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